AVIYAL RECIPE

July 2, 2011

Ingredients:

1/2 cup Grated coconut
5 Green chilies
1/2 tsp Cumin seeds
1cup Yam Thinly sliced into 11/2″ length pieces
1cup Cucumber Sliced lengthy into 11/2″ length pieces
1cup Snake gourd Sliced into 11/2″ length pieces
1/4cup Carrot Sliced into 11/2″ length pieces
1/2cup Long runner-beans sliced into 11/2″ length pieces
2 Drumstick cut into 2″ length pieces
Curry leaves
3 tblsp Coconut oil
1 Raw bananas sliced into 11/2″ length pieces
Raw mango pieces
1/2 tsp Turmeric powder
Salt to taste
How to make aviyal:
  • Grind coconut with green chilies and cumin seeds in paste and keep it aside.
  • Heat coconut oil in a thick bottom vessel, add vegetables and cook it on a low flame without adding water.
  • When the vegetables are cooked, add turmeric powder, salt and mix well.
  • Put bananas and mango pieces in cooked vegetables and cover the vessel.
  • When steam comes out, add the coconut paste and stir well.
  • Remove from fire and garnish it with curry leaves .

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