6 ounces tofu, drained and cubed
1 teaspoon olive oil
1 cup 1% low-fat milk
1 cup pineapple, fresh,cubed
How to make Pineapple Shake
- Add tofu, pineapple and olive oil to a blender.
- Mix at medium speed until smooth and creamy.
- Drink immediately or refrigerate.
- You can also add ice cubes which can be added to the blender.